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How many calories do yo burn while 45 minutes of Aerobics?
Calories burned: | 508 |
Total duration: | 45 min |
Your weight: | 249.1 lbs |
Find out the amount of calories burned while:
- 45 minutes of Aerobics: calm
- 45 minutes of Aerobics: intense
- 45 minutes of Aqua Aerobics
- 45 minutes of Step aerobics: slow
45 minutes of regularly doing Aerobics will not only help you burn 508 calories but also raise your Metabolic Rate up to 3,474 kcal if you are a man and 2,929 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 45 minutes of Aerobics you burn the same amount of calories as in: ?
Diet plan
You have burned 508 calories during your workout which is an equal amount of calories that are in:
- 6 apples
- 20 Carrot
- 2 Doughnut
- 2 Candy bar (chocolate)
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