Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 155 years old woman weighing 198.4 lbs and 5 ft 2 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 198.4 lbs and measuring 5 ft 2 inches tall with a low activity level.
TMR: | 1,349 kcal |
---|---|
Weight: | 198.4 lbs |
Height: | 5 ft 2 inches |
Age: | 155 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 160 years of age:
Total Metabolic Rate for 160 yr. old woman 198.4 lbs 5 ft 2 inches -
When you are 170 years of age:
Total Metabolic Rate for 170 yr. old woman 198.4 lbs 5 ft 2 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,349 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 360 kcal to at least 1709 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 405 kcal to at least 1754 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 126 kcal to at least 1475 calories!
Balanced diet
Your daily calorie requirement is 1,349 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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