Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 55 years old man weighing 89 kg and 177 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 89 kg and measuring 177 cm tall with a normal activity level.
TMR: | 2,934 kcal |
---|---|
Weight: | 89 kg |
Height: | 177 cm |
Age: | 55 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 60 years of age:
Total Metabolic Rate for 60 yr. old man 89 kg 177 cm -
When you are 70 years of age:
Total Metabolic Rate for 70 yr. old man 89 kg 177 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,934 calories but If you would start:
- Basketball for 60 minutes then your metabolic rate could jump by 712 kcal to at least 3646 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 1202 kcal to at least 4136 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 783 kcal to at least 3717 calories!
Balanced diet
Your daily calorie requirement is 2,934 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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