Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 100 years old woman weighing 194 lbs and 5 ft 7 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 194 lbs and measuring 5 ft 7 inches tall with a normal activity level.
TMR: | 2,199 kcal |
---|---|
Weight: | 194 lbs |
Height: | 5 ft 7 inches |
Age: | 100 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 105 years of age:
Total Metabolic Rate for 105 yr. old woman 194 lbs 5 ft 7 inches -
When you are 115 years of age:
Total Metabolic Rate for 115 yr. old woman 194 lbs 5 ft 7 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,199 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 1188 kcal to at least 3387 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 774 kcal to at least 2973 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 352 kcal to at least 2551 calories!
Balanced diet
Your daily calorie requirement is 2,199 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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