Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 150 years old woman weighing 189.6 lbs and 5 ft 5 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 189.6 lbs and measuring 5 ft 5 inches tall with a low activity level.
TMR: | 1,389 kcal |
---|---|
Weight: | 189.6 lbs |
Height: | 5 ft 5 inches |
Age: | 150 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 155 years of age:
Total Metabolic Rate for 155 yr. old woman 189.6 lbs 5 ft 5 inches -
When you are 165 years of age:
Total Metabolic Rate for 165 yr. old woman 189.6 lbs 5 ft 5 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,389 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 344 kcal to at least 1733 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 387 kcal to at least 1776 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 120 kcal to at least 1509 calories!
Balanced diet
Your daily calorie requirement is 1,389 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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