Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 110 years old woman weighing 189.6 lbs and 5 ft 5 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 189.6 lbs and measuring 5 ft 5 inches tall with a normal activity level.
TMR: | 2,027 kcal |
---|---|
Weight: | 189.6 lbs |
Height: | 5 ft 5 inches |
Age: | 110 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 115 years of age:
Total Metabolic Rate for 115 yr. old woman 189.6 lbs 5 ft 5 inches -
When you are 125 years of age:
Total Metabolic Rate for 125 yr. old woman 189.6 lbs 5 ft 5 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,027 calories but If you would start:
- Tennis for 60 minutes then your metabolic rate could jump by 757 kcal to at least 2784 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 344 kcal to at least 2371 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 688 kcal to at least 2715 calories!
Balanced diet
Your daily calorie requirement is 2,027 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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