Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 30 years old man weighing 183 lbs and 5 ft 5 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 183 lbs and measuring 5 ft 5 inches tall with a normal activity level.
TMR: | 2,928 kcal |
---|---|
Weight: | 183 lbs |
Height: | 5 ft 5 inches |
Age: | 30 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 35 years of age:
Total Metabolic Rate for 35 yr. old man 183 lbs 5 ft 5 inches -
When you are 45 years of age:
Total Metabolic Rate for 45 yr. old man 183 lbs 5 ft 5 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,928 calories but If you would start:
- Tennis for 60 minutes then your metabolic rate could jump by 730 kcal to at least 3658 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 332 kcal to at least 3260 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 664 kcal to at least 3592 calories!
Balanced diet
Your daily calorie requirement is 2,928 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!