Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 65 years old woman weighing 180.8 lbs and 5 ft 1 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 180.8 lbs and measuring 5 ft 1 inches tall with a normal activity level.
TMR: | 2,235 kcal |
---|---|
Weight: | 180.8 lbs |
Height: | 5 ft 1 inches |
Age: | 65 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 70 years of age:
Total Metabolic Rate for 70 yr. old woman 180.8 lbs 5 ft 1 inches -
When you are 80 years of age:
Total Metabolic Rate for 80 yr. old woman 180.8 lbs 5 ft 1 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,235 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 1107 kcal to at least 3342 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 722 kcal to at least 2957 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 328 kcal to at least 2563 calories!
Balanced diet
Your daily calorie requirement is 2,235 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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