Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 70 years old woman weighing 78 kg and 167 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 78 kg and measuring 167 cm tall with a low activity level.
TMR: | 1,837 kcal |
---|---|
Weight: | 78 kg |
Height: | 167 cm |
Age: | 70 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 75 years of age:
Total Metabolic Rate for 75 yr. old woman 78 kg 167 cm -
When you are 85 years of age:
Total Metabolic Rate for 85 yr. old woman 78 kg 167 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,837 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 176 kcal to at least 2013 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 234 kcal to at least 2071 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 312 kcal to at least 2149 calories!
Balanced diet
Your daily calorie requirement is 1,837 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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