Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 65 years old woman weighing 71 kg and 168 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 71 kg and measuring 168 cm tall with a low activity level.
TMR: | 1,781 kcal |
---|---|
Weight: | 71 kg |
Height: | 168 cm |
Age: | 65 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 70 years of age:
Total Metabolic Rate for 70 yr. old woman 71 kg 168 cm -
When you are 80 years of age:
Total Metabolic Rate for 80 yr. old woman 71 kg 168 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,781 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 284 kcal to at least 2065 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 320 kcal to at least 2101 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 99 kcal to at least 1880 calories!
Balanced diet
Your daily calorie requirement is 1,781 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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