Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 85 years old man weighing 70 kg and 160 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 70 kg and measuring 160 cm tall with a normal activity level.
TMR: | 2,176 kcal |
---|---|
Weight: | 70 kg |
Height: | 160 cm |
Age: | 85 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 90 years of age:
Total Metabolic Rate for 90 yr. old man 70 kg 160 cm -
When you are 100 years of age:
Total Metabolic Rate for 100 yr. old man 70 kg 160 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,176 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 280 kcal to at least 2456 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 560 kcal to at least 2736 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 945 kcal to at least 3121 calories!
Balanced diet
Your daily calorie requirement is 2,176 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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