Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 50 years old woman weighing 154.3 lbs and 5 ft 2 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 154.3 lbs and measuring 5 ft 2 inches tall with a normal activity level.
TMR: | 2,191 kcal |
---|---|
Weight: | 154.3 lbs |
Height: | 5 ft 2 inches |
Age: | 50 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 55 years of age:
Total Metabolic Rate for 55 yr. old woman 154.3 lbs 5 ft 2 inches -
When you are 65 years of age:
Total Metabolic Rate for 65 yr. old woman 154.3 lbs 5 ft 2 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,191 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 280 kcal to at least 2471 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 560 kcal to at least 2751 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 945 kcal to at least 3136 calories!
Balanced diet
Your daily calorie requirement is 2,191 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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