Do you know how many calories your body needs each day?

Basal metabolic rate

is the minimum calorie requirement in order to sustain life while resting needed for basic vital processes such us breathing, blood circulation etc.
Total metabolic rate

involves Basal Metabolic Rate in addition to the energy expenditure for other daily activities.

Basal Metabolic Rate

Total Metabolic Rate

Height

Weight

Age

years old

Gender

Activity

Total Metabolic Rate result for 45 years old man weighing 69 kg and 168 cm tall:

Below you can find estimated daily calorie requirement for a male weighing 69 kg and measuring 168 cm tall with a low activity level.

TMR:	2,128 kcal
Weight:	69 kg
Height:	168 cm
Age:	45 years old
Activity:	low activity

Check how does your Total Metabolic Rate change:

When you are 50 years of age:
Total Metabolic Rate for 50 yr. old man 69 kg 168 cm
When you are 60 years of age:
Total Metabolic Rate for 60 yr. old man 69 kg 168 cm

Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.

If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.

Regular exercise will increase your metabolic rate

If you are not active your body needs 2,128 calories but If you would start:

Cycling for 30 minutes then your metabolic rate could jump by 207 kcal to at least 2335 calories!
Volleyball for 60 minutes then your metabolic rate could jump by 276 kcal to at least 2404 calories!
Aerobics for 45 minutes then your metabolic rate could jump by 311 kcal to at least 2439 calories!

Balanced diet

Your daily calorie requirement is 2,128 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.