Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 60 years old man weighing 68 kg and 172 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 68 kg and measuring 172 cm tall with a normal activity level.
TMR: | 2,482 kcal |
---|---|
Weight: | 68 kg |
Height: | 172 cm |
Age: | 60 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 65 years of age:
Total Metabolic Rate for 65 yr. old man 68 kg 172 cm -
When you are 75 years of age:
Total Metabolic Rate for 75 yr. old man 68 kg 172 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,482 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 272 kcal to at least 2754 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 544 kcal to at least 3026 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 918 kcal to at least 3400 calories!
Balanced diet
Your daily calorie requirement is 2,482 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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