Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 135 years old man weighing 68 kg and 162 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 68 kg and measuring 162 cm tall with a normal activity level.
TMR: | 1,738 kcal |
---|---|
Weight: | 68 kg |
Height: | 162 cm |
Age: | 135 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 140 years of age:
Total Metabolic Rate for 140 yr. old man 68 kg 162 cm -
When you are 150 years of age:
Total Metabolic Rate for 150 yr. old man 68 kg 162 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,738 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 918 kcal to at least 2656 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 598 kcal to at least 2336 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 272 kcal to at least 2010 calories!
Balanced diet
Your daily calorie requirement is 1,738 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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