Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 70 years old man weighing 147.7 lbs and 5 ft 1 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 147.7 lbs and measuring 5 ft 1 inches tall with a low activity level.
TMR: | 1,828 kcal |
---|---|
Weight: | 147.7 lbs |
Height: | 5 ft 1 inches |
Age: | 70 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 75 years of age:
Total Metabolic Rate for 75 yr. old man 147.7 lbs 5 ft 1 inches -
When you are 85 years of age:
Total Metabolic Rate for 85 yr. old man 147.7 lbs 5 ft 1 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,828 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 94 kcal to at least 1922 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 151 kcal to at least 1979 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 201 kcal to at least 2029 calories!
Balanced diet
Your daily calorie requirement is 1,828 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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