Do you know how many calories your body needs each day?

Basal metabolic rate

is the minimum calorie requirement in order to sustain life while resting needed for basic vital processes such us breathing, blood circulation etc.
Total metabolic rate

involves Basal Metabolic Rate in addition to the energy expenditure for other daily activities.

Basal Metabolic Rate

Total Metabolic Rate

Height

Weight

Age

years old

Gender

Activity

Total Metabolic Rate result for 30 years old man weighing 63 kg and 167 cm tall:

Below you can find estimated daily calorie requirement for a male weighing 63 kg and measuring 167 cm tall with a low activity level.

TMR:	2,140 kcal
Weight:	63 kg
Height:	167 cm
Age:	30 years old
Activity:	low activity

Check how does your Total Metabolic Rate change:

When you are 35 years of age:
Total Metabolic Rate for 35 yr. old man 63 kg 167 cm
When you are 45 years of age:
Total Metabolic Rate for 45 yr. old man 63 kg 167 cm

Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.

If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.

Regular exercise will increase your metabolic rate

If you are not active your body needs 2,140 calories but If you would start:

Walking: slowly for 30 minutes then your metabolic rate could jump by 88 kcal to at least 2228 calories!
Walking: fast for 30 minutes then your metabolic rate could jump by 142 kcal to at least 2282 calories!
Cycling for 30 minutes then your metabolic rate could jump by 189 kcal to at least 2329 calories!

Balanced diet

Your daily calorie requirement is 2,140 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.

Milk Chocolate

526 calories

Check out nutrition values and calories for 100 grams of Milk Chocolate.

vs.

Strawberries

36 calories

Check out nutrition values and calories for 100 grams of Strawberries.

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