Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 125 years old man weighing 132.3 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 132.3 lbs and measuring 5 ft 6 inches tall with a low activity level.
TMR: | 1,459 kcal |
---|---|
Weight: | 132.3 lbs |
Height: | 5 ft 6 inches |
Age: | 125 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 130 years of age:
Total Metabolic Rate for 130 yr. old man 132.3 lbs 5 ft 6 inches -
When you are 140 years of age:
Total Metabolic Rate for 140 yr. old man 132.3 lbs 5 ft 6 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,459 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 240 kcal to at least 1699 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 270 kcal to at least 1729 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 84 kcal to at least 1543 calories!
Balanced diet
Your daily calorie requirement is 1,459 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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