Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 110 years old man weighing 132.3 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 132.3 lbs and measuring 5 ft 6 inches tall with a normal activity level.
TMR: | 1,899 kcal |
---|---|
Weight: | 132.3 lbs |
Height: | 5 ft 6 inches |
Age: | 110 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 115 years of age:
Total Metabolic Rate for 115 yr. old man 132.3 lbs 5 ft 6 inches -
When you are 125 years of age:
Total Metabolic Rate for 125 yr. old man 132.3 lbs 5 ft 6 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,899 calories but If you would start:
- Basketball for 60 minutes then your metabolic rate could jump by 480 kcal to at least 2379 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 810 kcal to at least 2709 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 528 kcal to at least 2427 calories!
Balanced diet
Your daily calorie requirement is 1,899 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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