Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 100 years old woman weighing 132.3 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 132.3 lbs and measuring 5 ft 6 inches tall with a normal activity level.
TMR: | 1,702 kcal |
---|---|
Weight: | 132.3 lbs |
Height: | 5 ft 6 inches |
Age: | 100 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 105 years of age:
Total Metabolic Rate for 105 yr. old woman 132.3 lbs 5 ft 6 inches -
When you are 115 years of age:
Total Metabolic Rate for 115 yr. old woman 132.3 lbs 5 ft 6 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,702 calories but If you would start:
- Basketball for 60 minutes then your metabolic rate could jump by 480 kcal to at least 2182 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 810 kcal to at least 2512 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 528 kcal to at least 2230 calories!
Balanced diet
Your daily calorie requirement is 1,702 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!