Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 60 years old woman weighing 60 kg and 160 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 60 kg and measuring 160 cm tall with a low activity level.
TMR: | 1,594 kcal |
---|---|
Weight: | 60 kg |
Height: | 160 cm |
Age: | 60 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 65 years of age:
Total Metabolic Rate for 65 yr. old woman 60 kg 160 cm -
When you are 75 years of age:
Total Metabolic Rate for 75 yr. old woman 60 kg 160 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,594 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 135 kcal to at least 1729 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 180 kcal to at least 1774 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 240 kcal to at least 1834 calories!
Balanced diet
Your daily calorie requirement is 1,594 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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