Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 65 years old man weighing 58 kg and 166 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 58 kg and measuring 166 cm tall with a low activity level.
TMR: | 1,816 kcal |
---|---|
Weight: | 58 kg |
Height: | 166 cm |
Age: | 65 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 70 years of age:
Total Metabolic Rate for 70 yr. old man 58 kg 166 cm -
When you are 80 years of age:
Total Metabolic Rate for 80 yr. old man 58 kg 166 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,816 calories but If you would start:
- Aerobics for 45 minutes then your metabolic rate could jump by 261 kcal to at least 2077 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 81 kcal to at least 1897 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 131 kcal to at least 1947 calories!
Balanced diet
Your daily calorie requirement is 1,816 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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