Do you know how many calories your body needs each day?

Basal Metabolic Rate

cm
kg
years old

Total Metabolic Rate

cm
kg
years old

Total Metabolic Rate result for 45 years old man weighing 51 kg and 168 cm tall:

Below you can find estimated daily calorie requirement for a male weighing 51 kg and measuring 168 cm tall with a low activity level.


TMR: 1,874 kcal
Weight: 51 kg
Height: 168 cm
Age: 45 years old
Activity: low activity
Check how does your Total Metabolic Rate change:

Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.

If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.

Regular exercise will increase your metabolic rate

If you are not active your body needs 1,874 calories but If you would start:

Balanced diet

Your daily calorie requirement is 1,874 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.

Milk Chocolate

526 calories

Check out nutrition values and calories for 100 grams of Milk Chocolate.

vs.

Strawberries

36 calories

Check out nutrition values and calories for 100 grams of Strawberries.

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