Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 60 years old woman weighing 48 kg and 166 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 48 kg and measuring 166 cm tall with a low activity level.
TMR: | 1,479 kcal |
---|---|
Weight: | 48 kg |
Height: | 166 cm |
Age: | 60 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 65 years of age:
Total Metabolic Rate for 65 yr. old woman 48 kg 166 cm -
When you are 75 years of age:
Total Metabolic Rate for 75 yr. old woman 48 kg 166 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,479 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 67 kcal to at least 1546 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 108 kcal to at least 1587 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 144 kcal to at least 1623 calories!
Balanced diet
Your daily calorie requirement is 1,479 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!