Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 30 years old woman weighing 92.6 lbs and 5 ft 1 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 92.6 lbs and measuring 5 ft 1 inches tall with a low activity level.
TMR: | 1,526 kcal |
---|---|
Weight: | 92.6 lbs |
Height: | 5 ft 1 inches |
Age: | 30 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 35 years of age:
Total Metabolic Rate for 35 yr. old woman 92.6 lbs 5 ft 1 inches -
When you are 45 years of age:
Total Metabolic Rate for 45 yr. old woman 92.6 lbs 5 ft 1 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,526 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 59 kcal to at least 1585 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 95 kcal to at least 1621 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 126 kcal to at least 1652 calories!
Balanced diet
Your daily calorie requirement is 1,526 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Did You know that
- You save your time
- Comparing multiple products becomes even easier than before,
- You can easily share any links with Your calculations and results on other websites, blogs and forums.