Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 20 years old woman weighing 40 kg and 160 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 40 kg and measuring 160 cm tall with a normal activity level.
TMR: | 1,936 kcal |
---|---|
Weight: | 40 kg |
Height: | 160 cm |
Age: | 20 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 25 years of age:
Total Metabolic Rate for 25 yr. old woman 40 kg 160 cm -
When you are 35 years of age:
Total Metabolic Rate for 35 yr. old woman 40 kg 160 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,936 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 160 kcal to at least 2096 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 320 kcal to at least 2256 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 540 kcal to at least 2476 calories!
Balanced diet
Your daily calorie requirement is 1,936 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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