Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 185 years old man weighing 86 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 86 lbs and measuring 5 ft 6 inches tall with a normal activity level.
TMR: | 884 kcal |
---|---|
Weight: | 86 lbs |
Height: | 5 ft 6 inches |
Age: | 185 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 190 years of age:
Total Metabolic Rate for 190 yr. old man 86 lbs 5 ft 6 inches -
When you are 200 years of age:
Total Metabolic Rate for 200 yr. old man 86 lbs 5 ft 6 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 884 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 527 kcal to at least 1411 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 343 kcal to at least 1227 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 156 kcal to at least 1040 calories!
Balanced diet
Your daily calorie requirement is 884 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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