Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 50 years old man weighing 122 kg and 190 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 122 kg and measuring 190 cm tall with a low activity level.
TMR: | 3,027 kcal |
---|---|
Weight: | 122 kg |
Height: | 190 cm |
Age: | 50 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 55 years of age:
Total Metabolic Rate for 55 yr. old man 122 kg 190 cm -
When you are 65 years of age:
Total Metabolic Rate for 65 yr. old man 122 kg 190 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 3,027 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 275 kcal to at least 3302 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 366 kcal to at least 3393 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 488 kcal to at least 3515 calories!
Balanced diet
Your daily calorie requirement is 3,027 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
Did You know that
- You save your time
- Comparing multiple products becomes even easier than before,
- You can easily share any links with Your calculations and results on other websites, blogs and forums.