Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 135 years old man weighing 122 kg and 190 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 122 kg and measuring 190 cm tall with a normal activity level.
TMR: | 2,953 kcal |
---|---|
Weight: | 122 kg |
Height: | 190 cm |
Age: | 135 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 140 years of age:
Total Metabolic Rate for 140 yr. old man 122 kg 190 cm -
When you are 150 years of age:
Total Metabolic Rate for 150 yr. old man 122 kg 190 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,953 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 1647 kcal to at least 4600 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 1074 kcal to at least 4027 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 488 kcal to at least 3441 calories!
Balanced diet
Your daily calorie requirement is 2,953 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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