Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 120 years old man weighing 122 kg and 190 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 122 kg and measuring 190 cm tall with a normal activity level.
TMR: | 3,081 kcal |
---|---|
Weight: | 122 kg |
Height: | 190 cm |
Age: | 120 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 125 years of age:
Total Metabolic Rate for 125 yr. old man 122 kg 190 cm -
When you are 135 years of age:
Total Metabolic Rate for 135 yr. old man 122 kg 190 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 3,081 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 1647 kcal to at least 4728 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 1074 kcal to at least 4155 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 488 kcal to at least 3569 calories!
Balanced diet
Your daily calorie requirement is 3,081 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!