Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 30 years old man weighing 113 kg and 170 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 113 kg and measuring 170 cm tall with a normal activity level.
TMR: | 3,480 kcal |
---|---|
Weight: | 113 kg |
Height: | 170 cm |
Age: | 30 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 35 years of age:
Total Metabolic Rate for 35 yr. old man 113 kg 170 cm -
When you are 45 years of age:
Total Metabolic Rate for 45 yr. old man 113 kg 170 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 3,480 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 452 kcal to at least 3932 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 904 kcal to at least 4384 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 1526 kcal to at least 5006 calories!
Balanced diet
Your daily calorie requirement is 3,480 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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