Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 35 years old woman weighing 107 kg and 190 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 107 kg and measuring 190 cm tall with a low activity level.
TMR: | 2,690 kcal |
---|---|
Weight: | 107 kg |
Height: | 190 cm |
Age: | 35 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 40 years of age:
Total Metabolic Rate for 40 yr. old woman 107 kg 190 cm -
When you are 50 years of age:
Total Metabolic Rate for 50 yr. old woman 107 kg 190 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,690 calories but If you would start:
- Cycling for 30 minutes then your metabolic rate could jump by 321 kcal to at least 3011 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 428 kcal to at least 3118 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 482 kcal to at least 3172 calories!
Balanced diet
Your daily calorie requirement is 2,690 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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