Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 100 years old man weighing 220.5 lbs and 5 ft 2 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 220.5 lbs and measuring 5 ft 2 inches tall with a low activity level.
TMR: | 2,107 kcal |
---|---|
Weight: | 220.5 lbs |
Height: | 5 ft 2 inches |
Age: | 100 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 105 years of age:
Total Metabolic Rate for 105 yr. old man 220.5 lbs 5 ft 2 inches -
When you are 115 years of age:
Total Metabolic Rate for 115 yr. old man 220.5 lbs 5 ft 2 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,107 calories but If you would start:
- Cycling for 30 minutes then your metabolic rate could jump by 300 kcal to at least 2407 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 400 kcal to at least 2507 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 450 kcal to at least 2557 calories!
Balanced diet
Your daily calorie requirement is 2,107 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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