Check how many calories are in 3.53 oz of Hash Browns. Nutrition facts of the Hash Browns including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Hash Browns should be a part of your diet.

Calories:	245
Mass:	3.53 oz
Protein:	0.07 oz (2 g)
Fat:	0.53 oz (15 g)
Saturated_fat:	oz (0 g)
Unsaturated_fat:	0 oz (0 g)
Trans_fat:	oz (0 g)
Carbohydrates:	0.92 oz (26 g)
Fiber:	oz (0 g)
Sugars:	oz (0 g)

Find out the calorie count of:

3.53 oz of Hash Browns have 245 calories and its nutritional composition is as follows: 0.07 oz of protein, 0.53 oz of fat and 0.92 oz of carbohydrates. See the visualization below.

Compare which one has fewer calories - Hash Browns or HOT POCKETS frozen and Cheddar Stuffed Sandwich Broccoli CROISSANT POCKETS Chicken?

What else equals to 245 calories?

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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