Calorie Calculator

Product Quantity
Compare products
Compose meal
Bakery products
  • Wczytywanie
Beverages
  • Wczytywanie
Breakfast & Lunch Meals
  • Wczytywanie
Dairy and eggs
  • Wczytywanie
Dinner meals
  • Wczytywanie
Fast food
  • Wczytywanie
Fish and seafood
  • Wczytywanie
Fresh & Dried Fruits and Nuts
  • Wczytywanie
Ingredients / Extras
  • Wczytywanie
Meat & poultry
  • Wczytywanie
Pasta, Rice and Grain products
  • Wczytywanie
Soups, Sauces and Gravies
  • Wczytywanie
Sweets, cookies and candies
  • Wczytywanie
Vegetables and Legumes
  • Wczytywanie




Calories in 3.53 oz of Salmon, fresh

Check how many calories are in 3.53 oz of Salmon, fresh. Nutrition facts of the Salmon, fresh including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Salmon, fresh should be a part of your diet.


Calories: 202
Mass: 3.53 oz
Protein: 0.7 oz (20 g)
Fat: 0.48 oz (14 g)
Saturated_fat: oz (0 g)
Unsaturated_fat: 0 oz (0 g)
Trans_fat: oz (0 g)
Carbohydrates: 0 oz (0 g)
Fiber: oz (0 g)
Sugars: oz (0 g)

Find out the calorie count of:

3.53 oz of Salmon, fresh have 202 calories and its nutritional composition is as follows: 0.7 oz of protein, 0.48 oz of fat and 0 oz of carbohydrates. See the visualization below.

Compare which one has fewer calories - Salmon, fresh or Salmon, smoked?


What else equals to 202 calories?

Below you find examples of different foods that also have 202 calories: ?

If You want to burn 202 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

metabolic rate of man

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .



Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Subscribe to our newsletter

We publish proven tips on how to successfully lose weight. You will receive an e book in our first email:

How Fiber Helps You Lose Weight