Calories in 3.53 oz of Yogurt, plain 0% fat

Check how many calories are in 3.53 oz of Yogurt, plain 0% fat. Nutrition facts of the Yogurt, plain 0% fat including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Yogurt, plain 0% fat should be a part of your diet.


Calories: 42
Mass: 3.53 oz
Protein: 0.15 oz (4 g)
Fat: 0 oz (0 g)
Saturated_fat: oz (0 g)
Unsaturated_fat: 0 oz (0 g)
Trans_fat: oz (0 g)
Carbohydrates: 0.22 oz (6 g)
Fiber: oz (0 g)
Sugars: oz (0 g)


3.53 oz of Yogurt, plain 0% fat have 42 calories and its nutritional composition is as follows: 0.15 oz of protein, 0 oz of fat and 0.22 oz of carbohydrates. See the visualization below.

Compare which one has fewer calories - Yogurt, plain 0% fat or Yogurt, plain 2% fat?


What else equals to 42 calories?

Below you find examples of different foods that also have 42 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

metabolic rate of man

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .



Did You know that

  • You save your time
  • Comparing multiple products becomes even easier than before,
  • You can easily share any links with Your calculations and results on other websites, blogs and forums.

Subscribe to our newsletter

We publish proven tips on how to successfully lose weight. You will receive an e book in our first email:

How Fiber Helps You Lose Weight