Compare how many calories are in 3.53 oz of Garlic and 3.53 oz of Green Bean (French Bean, String Bean). Nutrition facts for Garlic and Green Bean (French Bean, String Bean) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Garlic

Protein: 0.22 oz

Fat: 0.02 oz

Carbohydrates: 1.02 oz

3.53 oz of Garlic have 144 calories
Green Bean (French Bean, String Bean)

Protein: 0.08 oz

Fat: 0.01 oz

Carbohydrates: 0.27 oz

3.53 oz of Green Bean (French Bean, String Bean) have 42 calories

A Array calorie 3.53 oz of Garlic has the highest amount of calories while Array calorie 3.53 oz of Green Bean (French Bean, String Bean) has the least amount of calories.

3.53 oz of Garlic has the highest amount of protein_genitive while 3.53 oz of Green Bean (French Bean, String Bean) has the lowest amount of protein_genitive.

3.53 oz of Garlic has the highest amount of fat_genitive while 3.53 oz of Green Bean (French Bean, String Bean) has the lowest amount of fat_genitive.

3.53 oz of Garlic has the highest amount of carbohydrates_genitive while 3.53 oz of Green Bean (French Bean, String Bean) has the lowest amount of carbohydrates_genitive.

What else equals to 186 calories?

Below you find examples of different foods that also have 186 calories: ?

If You want to burn 186 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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