Compare how many calories are in 3.53 oz of Tuna drained solids canned in oil light and 3.53 oz of Tuna drained solids canned in oil white. Nutrition facts for Tuna drained solids canned in oil light and Tuna drained solids canned in oil white including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Tuna drained solids canned in oil light

Protein: 1.03 oz

Fat: 0.29 oz

Carbohydrates: 0 oz

3.53 oz of Tuna drained solids canned in oil light have 198 calories
Tuna drained solids canned in oil white

Protein: 0.96 oz

Fat: 0.32 oz

Carbohydrates: 0 oz

3.53 oz of Tuna drained solids canned in oil white have 189 calories

A Array calorie 3.53 oz of Tuna drained solids canned in oil light has the highest amount of calories while Array calorie 3.53 oz of Tuna drained solids canned in oil white has the least amount of calories.

3.53 oz of Tuna drained solids canned in oil light has the highest amount of protein_genitive while 3.53 oz of Tuna drained solids canned in oil white has the lowest amount of protein_genitive.

3.53 oz of Tuna drained solids canned in oil white has the highest amount of fat_genitive while 3.53 oz of Tuna drained solids canned in oil light has the lowest amount of fat_genitive.

3.53 oz of Tuna drained solids canned in oil light has the highest amount of carbohydrates_genitive while 3.53 oz of Tuna drained solids canned in oil light has the lowest amount of carbohydrates_genitive.

What else equals to 387 calories?

Below you find examples of different foods that also have 387 calories: ?

If You want to burn 387 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	1.03 oz
Fat:	0.29 oz
Carbohydrates:	0 oz

Protein:	0.96 oz
Fat:	0.32 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Tuna drained solids canned in oil light and Tuna drained solids canned in oil white

Tuna drained solids canned in oil light

Tuna drained solids canned in oil white

What else equals to 387 calories?

What is your daily calorie intake?

Did You know that

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