Compare how many calories are in 3.53 oz of Cereals assorted flavors Women for Self Instant Oatmeal QUAKER and 3.53 oz of Cereals cooked with water WHEATENA. Nutrition facts for Cereals assorted flavors Women for Self Instant Oatmeal QUAKER and Cereals cooked with water WHEATENA including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Cereals assorted flavors Women for Self Instant Oatmeal QUAKER

Protein: 0.41 oz

Fat: 0.2 oz

Carbohydrates: 2.51 oz

3.53 oz of Cereals assorted flavors Women for Self Instant Oatmeal QUAKER have 370 calories
Cereals cooked with water WHEATENA

Protein: 0.07 oz

Fat: 0.02 oz

Carbohydrates: 0.42 oz

3.53 oz of Cereals cooked with water WHEATENA have 56 calories

A Array calorie 3.53 oz of Cereals assorted flavors Women for Self Instant Oatmeal QUAKER has the highest amount of calories while Array calorie 3.53 oz of Cereals cooked with water WHEATENA has the least amount of calories.

3.53 oz of Cereals assorted flavors Women for Self Instant Oatmeal QUAKER has the highest amount of protein_genitive while 3.53 oz of Cereals cooked with water WHEATENA has the lowest amount of protein_genitive.

3.53 oz of Cereals assorted flavors Women for Self Instant Oatmeal QUAKER has the highest amount of fat_genitive while 3.53 oz of Cereals cooked with water WHEATENA has the lowest amount of fat_genitive.

3.53 oz of Cereals assorted flavors Women for Self Instant Oatmeal QUAKER has the highest amount of carbohydrates_genitive while 3.53 oz of Cereals cooked with water WHEATENA has the lowest amount of carbohydrates_genitive.

What else equals to 426 calories?

Below you find examples of different foods that also have 426 calories: ?

If You want to burn 426 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.41 oz
Fat:	0.2 oz
Carbohydrates:	2.51 oz

Protein:	0.07 oz
Fat:	0.02 oz
Carbohydrates:	0.42 oz

Calorie Calculator

Comparing calories for Cereals assorted flavors Women for Self Instant Oatmeal QUAKER and Cereals cooked with water WHEATENA

Cereals assorted flavors Women for Self Instant Oatmeal QUAKER

Cereals cooked with water WHEATENA

What else equals to 426 calories?

What is your daily calorie intake?

Easy weight loss tips

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