Comparing calories for Goji berries raw and Grapefruit

Compare how many calories are in 3.53 oz of Goji berries raw and 3.53 oz of Grapefruit. Nutrition facts for Goji berries raw and Grapefruit including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

  • Goji berries raw

    Protein: 0.38 oz
    Fat: 0 oz
    Carbohydrates: 2.27 oz

    3.53 oz of Goji berries raw have 321 calories

  • Grapefruit

    Protein: 0.02 oz
    Fat: 0.01 oz
    Carbohydrates: 0.35 oz

    3.53 oz of Grapefruit have 43 calories

A Array calorie 3.53 oz of Goji berries raw has the highest amount of calories while Array calorie 3.53 oz of Grapefruit has the least amount of calories.

3.53 oz of Goji berries raw has the highest amount of protein_genitive while 3.53 oz of Grapefruit has the lowest amount of protein_genitive.

3.53 oz of Grapefruit has the highest amount of fat_genitive while 3.53 oz of Goji berries raw has the lowest amount of fat_genitive.

3.53 oz of Goji berries raw has the highest amount of carbohydrates_genitive while 3.53 oz of Grapefruit has the lowest amount of carbohydrates_genitive.

What else equals to 364 calories?

Below you find examples of different foods that also have 364 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

metabolic rate of man

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .



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