Compare how many calories are in 3.53 oz of Blackberries unsweetened frozen and 3.53 oz of Blueberries. Nutrition facts for Blackberries unsweetened frozen and Blueberries including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Blackberries unsweetened frozen

Protein: 0.04 oz

Fat: 0.02 oz

Carbohydrates: 0.55 oz

3.53 oz of Blackberries unsweetened frozen have 64 calories
Blueberries

Protein: 0.04 oz

Fat: 0.03 oz

Carbohydrates: 0.43 oz

3.53 oz of Blueberries have 61 calories

A Array calorie 3.53 oz of Blackberries unsweetened frozen has the highest amount of calories while Array calorie 3.53 oz of Blueberries has the least amount of calories.

3.53 oz of Blackberries unsweetened frozen has the highest amount of protein_genitive while 3.53 oz of Blueberries has the lowest amount of protein_genitive.

3.53 oz of Blueberries has the highest amount of fat_genitive while 3.53 oz of Blackberries unsweetened frozen has the lowest amount of fat_genitive.

3.53 oz of Blackberries unsweetened frozen has the highest amount of carbohydrates_genitive while 3.53 oz of Blueberries has the lowest amount of carbohydrates_genitive.

What else equals to 125 calories?

Below you find examples of different foods that also have 125 calories: ?

25 Strawberries
4 Tomato
14 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 125 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.04 oz
Fat:	0.02 oz
Carbohydrates:	0.55 oz

Protein:	0.04 oz
Fat:	0.03 oz
Carbohydrates:	0.43 oz

Calorie Calculator

Comparing calories for Blackberries unsweetened frozen and Blueberries

Blackberries unsweetened frozen

Blueberries

What else equals to 125 calories?

What is your daily calorie intake?

Easy weight loss tips

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