Compare how many calories are in 3.53 oz of Lemon and 3.53 oz of Mango. Nutrition facts for Lemon and Mango including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Lemon

Protein: 0.03 oz

Fat: 0.02 oz

Carbohydrates: 0.34 oz

3.53 oz of Lemon have 46 calories
Mango

Protein: 0.02 oz

Fat: 0.01 oz

Carbohydrates: 0.6 oz

3.53 oz of Mango have 73 calories

A Array calorie 3.53 oz of Mango has the highest amount of calories while Array calorie 3.53 oz of Lemon has the least amount of calories.

3.53 oz of Lemon has the highest amount of protein_genitive while 3.53 oz of Mango has the lowest amount of protein_genitive.

3.53 oz of Lemon has the highest amount of fat_genitive while 3.53 oz of Mango has the lowest amount of fat_genitive.

3.53 oz of Mango has the highest amount of carbohydrates_genitive while 3.53 oz of Lemon has the lowest amount of carbohydrates_genitive.

What else equals to 119 calories?

Below you find examples of different foods that also have 119 calories: ?

18 Strawberries
3 Tomato
10 cup(s) of Coffee (brewed from grounds, without sugar)
1 Chicken nuggets (frozen, cooked)

If You want to burn 119 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.03 oz
Fat:	0.02 oz
Carbohydrates:	0.34 oz

Protein:	0.02 oz
Fat:	0.01 oz
Carbohydrates:	0.6 oz

Calorie Calculator

Comparing calories for Lemon and Mango

Lemon

Mango

What else equals to 119 calories?

What is your daily calorie intake?

Easy weight loss tips

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