Compare how many calories are in 3.53 oz of Cranberries sweetened (dried) and 3.53 oz of Currants dried zante. Nutrition facts for Cranberries sweetened (dried) and Currants dried zante including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Cranberries sweetened (dried)

Protein: 0 oz

Fat: 0.04 oz

Carbohydrates: 2.89 oz

3.53 oz of Cranberries sweetened (dried) have 308 calories
Currants dried zante

Protein: 0.14 oz

Fat: 0.01 oz

Carbohydrates: 2.61 oz

3.53 oz of Currants dried zante have 283 calories

A Array calorie 3.53 oz of Cranberries sweetened (dried) has the highest amount of calories while Array calorie 3.53 oz of Currants dried zante has the least amount of calories.

3.53 oz of Currants dried zante has the highest amount of protein_genitive while 3.53 oz of Cranberries sweetened (dried) has the lowest amount of protein_genitive.

3.53 oz of Cranberries sweetened (dried) has the highest amount of fat_genitive while 3.53 oz of Currants dried zante has the lowest amount of fat_genitive.

3.53 oz of Cranberries sweetened (dried) has the highest amount of carbohydrates_genitive while 3.53 oz of Currants dried zante has the lowest amount of carbohydrates_genitive.

What else equals to 591 calories?

Below you find examples of different foods that also have 591 calories: ?

If You want to burn 591 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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