Compare how many calories are in 3.53 oz of Sauce, Salsa and 3.53 oz of Seeds flaxseed. Nutrition facts for Sauce, Salsa and Seeds flaxseed including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Sauce, Salsa

Protein: 0.05 oz

Fat: 0 oz

Carbohydrates: 0.26 oz

3.53 oz of Sauce, Salsa have 27 calories
Seeds flaxseed

Protein: 0.65 oz

Fat: 1.49 oz

Carbohydrates: 1.02 oz

3.53 oz of Seeds flaxseed have 534 calories

A Array calorie 3.53 oz of Seeds flaxseed has the highest amount of calories while Array calorie 3.53 oz of Sauce, Salsa has the least amount of calories.

3.53 oz of Seeds flaxseed has the highest amount of protein_genitive while 3.53 oz of Sauce, Salsa has the lowest amount of protein_genitive.

3.53 oz of Seeds flaxseed has the highest amount of fat_genitive while 3.53 oz of Sauce, Salsa has the lowest amount of fat_genitive.

3.53 oz of Seeds flaxseed has the highest amount of carbohydrates_genitive while 3.53 oz of Sauce, Salsa has the lowest amount of carbohydrates_genitive.

What else equals to 561 calories?

Below you find examples of different foods that also have 561 calories: ?

11 Strawberries
6 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 561 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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