Compare how many calories are in 3.53 oz of Mashed Potatoes and 3.53 oz of Mashed Potatoes (home prepared with whole milk & butter). Nutrition facts for Mashed Potatoes and Mashed Potatoes (home prepared with whole milk & butter) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Mashed Potatoes

Protein: 0.07 oz

Fat: 0.04 oz

Carbohydrates: 0.56 oz

3.53 oz of Mashed Potatoes have 83 calories
Mashed Potatoes (home prepared with whole milk & butter)

Protein: 0.07 oz

Fat: 0.14 oz

Carbohydrates: 0.6 oz

3.53 oz of Mashed Potatoes (home prepared with whole milk & butter) have 113 calories

A Array calorie 3.53 oz of Mashed Potatoes (home prepared with whole milk & butter) has the highest amount of calories while Array calorie 3.53 oz of Mashed Potatoes has the least amount of calories.

3.53 oz of Mashed Potatoes has the highest amount of protein_genitive while 3.53 oz of Mashed Potatoes has the lowest amount of protein_genitive.

3.53 oz of Mashed Potatoes (home prepared with whole milk & butter) has the highest amount of fat_genitive while 3.53 oz of Mashed Potatoes has the lowest amount of fat_genitive.

3.53 oz of Mashed Potatoes (home prepared with whole milk & butter) has the highest amount of carbohydrates_genitive while 3.53 oz of Mashed Potatoes has the lowest amount of carbohydrates_genitive.

What else equals to 196 calories?

Below you find examples of different foods that also have 196 calories: ?

If You want to burn 196 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.07 oz
Fat:	0.04 oz
Carbohydrates:	0.56 oz

Protein:	0.07 oz
Fat:	0.14 oz
Carbohydrates:	0.6 oz

Calorie Calculator

Comparing calories for Mashed Potatoes and Mashed Potatoes (home prepared with whole milk & butter)

Mashed Potatoes

Mashed Potatoes (home prepared with whole milk & butter)

What else equals to 196 calories?

What is your daily calorie intake?

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