Compare how many calories are in 3.53 oz of Tofu and 3.53 oz of Yoghurt, 2.7% fat. Nutrition facts for Tofu and Yoghurt, 2.7% fat including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Tofu

Protein: 0.25 oz

Fat: 0.11 oz

Carbohydrates: 0.07 oz

3.53 oz of Tofu have 62 calories
Yoghurt, 2.7% fat

Protein: 0.12 oz

Fat: 0.1 oz

Carbohydrates: 0.54 oz

3.53 oz of Yoghurt, 2.7% fat have 99 calories

A Array calorie 3.53 oz of Yoghurt, 2.7% fat has the highest amount of calories while Array calorie 3.53 oz of Tofu has the least amount of calories.

3.53 oz of Tofu has the highest amount of protein_genitive while 3.53 oz of Yoghurt, 2.7% fat has the lowest amount of protein_genitive.

3.53 oz of Tofu has the highest amount of fat_genitive while 3.53 oz of Yoghurt, 2.7% fat has the lowest amount of fat_genitive.

3.53 oz of Yoghurt, 2.7% fat has the highest amount of carbohydrates_genitive while 3.53 oz of Tofu has the lowest amount of carbohydrates_genitive.

What else equals to 161 calories?

Below you find examples of different foods that also have 161 calories: ?

If You want to burn 161 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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