Compare how many calories are in 3.53 oz of Pork loin, raw and 3.53 oz of Pork loin, smoked. Nutrition facts for Pork loin, raw and Pork loin, smoked including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Pork loin, raw

Protein: 0.74 oz

Fat: 0.35 oz

Carbohydrates: 0 oz

3.53 oz of Pork loin, raw have 174 calories
Pork loin, smoked

Protein: 0.88 oz

Fat: 0.14 oz

Carbohydrates: 0 oz

3.53 oz of Pork loin, smoked have 136 calories

A Array calorie 3.53 oz of Pork loin, raw has the highest amount of calories while Array calorie 3.53 oz of Pork loin, smoked has the least amount of calories.

3.53 oz of Pork loin, smoked has the highest amount of protein_genitive while 3.53 oz of Pork loin, raw has the lowest amount of protein_genitive.

3.53 oz of Pork loin, raw has the highest amount of fat_genitive while 3.53 oz of Pork loin, smoked has the lowest amount of fat_genitive.

3.53 oz of Pork loin, raw has the highest amount of carbohydrates_genitive while 3.53 oz of Pork loin, raw has the lowest amount of carbohydrates_genitive.

What else equals to 310 calories?

Below you find examples of different foods that also have 310 calories: ?

5 slice(s) of Ham honey (smoked, cooked)
69 Strawberries
10 Tomato
1 Doughnut
2 Cinnamon Roll

If You want to burn 310 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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