Compare how many calories are in 3.53 oz of Fish raw wild rainbow trout and 3.53 oz of Fish regular (lox) smoked chinook salmon. Nutrition facts for Fish raw wild rainbow trout and Fish regular (lox) smoked chinook salmon including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Fish raw wild rainbow trout

Protein: 0.72 oz

Fat: 0.12 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw wild rainbow trout have 119 calories
Fish regular (lox) smoked chinook salmon

Protein: 0.64 oz

Fat: 0.15 oz

Carbohydrates: 0 oz

3.53 oz of Fish regular (lox) smoked chinook salmon have 117 calories

A Array calorie 3.53 oz of Fish raw wild rainbow trout has the highest amount of calories while Array calorie 3.53 oz of Fish regular (lox) smoked chinook salmon has the least amount of calories.

3.53 oz of Fish raw wild rainbow trout has the highest amount of protein_genitive while 3.53 oz of Fish regular (lox) smoked chinook salmon has the lowest amount of protein_genitive.

3.53 oz of Fish regular (lox) smoked chinook salmon has the highest amount of fat_genitive while 3.53 oz of Fish raw wild rainbow trout has the lowest amount of fat_genitive.

3.53 oz of Fish raw wild rainbow trout has the highest amount of carbohydrates_genitive while 3.53 oz of Fish raw wild rainbow trout has the lowest amount of carbohydrates_genitive.

What else equals to 236 calories?

Below you find examples of different foods that also have 236 calories: ?

If You want to burn 236 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.72 oz
Fat:	0.12 oz
Carbohydrates:	0 oz

Protein:	0.64 oz
Fat:	0.15 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Fish raw wild rainbow trout and Fish regular (lox) smoked chinook salmon

Fish raw wild rainbow trout

Fish regular (lox) smoked chinook salmon

What else equals to 236 calories?

What is your daily calorie intake?

Did You know that

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