Compare how many calories are in 3.53 oz of Kashi Original Waffle and 3.53 oz of Nutri-Grain Waffles Lowfat KELLOGG'S Eggo. Nutrition facts for Kashi Original Waffle and Nutri-Grain Waffles Lowfat KELLOGG'S Eggo including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Kashi Original Waffle

Protein: 0.21 oz

Fat: 0.26 oz

Carbohydrates: 1.25 oz

3.53 oz of Kashi Original Waffle have 197 calories
Nutri-Grain Waffles Lowfat KELLOGG'S Eggo

Protein: 0.22 oz

Fat: 0.11 oz

Carbohydrates: 1.42 oz

3.53 oz of Nutri-Grain Waffles Lowfat KELLOGG'S Eggo have 203 calories

A Array calorie 3.53 oz of Nutri-Grain Waffles Lowfat KELLOGG'S Eggo has the highest amount of calories while Array calorie 3.53 oz of Kashi Original Waffle has the least amount of calories.

3.53 oz of Nutri-Grain Waffles Lowfat KELLOGG'S Eggo has the highest amount of protein_genitive while 3.53 oz of Kashi Original Waffle has the lowest amount of protein_genitive.

3.53 oz of Kashi Original Waffle has the highest amount of fat_genitive while 3.53 oz of Nutri-Grain Waffles Lowfat KELLOGG'S Eggo has the lowest amount of fat_genitive.

3.53 oz of Nutri-Grain Waffles Lowfat KELLOGG'S Eggo has the highest amount of carbohydrates_genitive while 3.53 oz of Kashi Original Waffle has the lowest amount of carbohydrates_genitive.

What else equals to 400 calories?

Below you find examples of different foods that also have 400 calories: ?

If You want to burn 400 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.21 oz
Fat:	0.26 oz
Carbohydrates:	1.25 oz

Protein:	0.22 oz
Fat:	0.11 oz
Carbohydrates:	1.42 oz

Calorie Calculator

Comparing calories for Kashi Original Waffle and Nutri-Grain Waffles Lowfat KELLOGG'S Eggo

Kashi Original Waffle

Nutri-Grain Waffles Lowfat KELLOGG'S Eggo

What else equals to 400 calories?

What is your daily calorie intake?

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