Compare how many calories are in 3.53 oz of Egg poached cooked whole and 3.53 oz of Egg raw fresh whole duck. Nutrition facts for Egg poached cooked whole and Egg raw fresh whole duck including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Egg poached cooked whole

Protein: 0.44 oz

Fat: 0.33 oz

Carbohydrates: 0.03 oz

3.53 oz of Egg poached cooked whole have 143 calories
Egg raw fresh whole duck

Protein: 0.45 oz

Fat: 0.49 oz

Carbohydrates: 0.05 oz

3.53 oz of Egg raw fresh whole duck have 185 calories

A Array calorie 3.53 oz of Egg raw fresh whole duck has the highest amount of calories while Array calorie 3.53 oz of Egg poached cooked whole has the least amount of calories.

3.53 oz of Egg raw fresh whole duck has the highest amount of protein_genitive while 3.53 oz of Egg poached cooked whole has the lowest amount of protein_genitive.

3.53 oz of Egg raw fresh whole duck has the highest amount of fat_genitive while 3.53 oz of Egg poached cooked whole has the lowest amount of fat_genitive.

3.53 oz of Egg raw fresh whole duck has the highest amount of carbohydrates_genitive while 3.53 oz of Egg poached cooked whole has the lowest amount of carbohydrates_genitive.

What else equals to 328 calories?

Below you find examples of different foods that also have 328 calories: ?

If You want to burn 328 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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